Low Carb Crustless Mini Quiches Keto Recipe
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Low Carb Crustless Mini Quiches Keto Recipe

 

Low Carb Crustless Mini Quiches Keto Recipe
Are you on a low carbohydrate diet and looking for a ketogenic diet recipes? Then try a Low Carb Keto Recipe from 'Manitoba Harvest', A very simple Low Carb Crustless Mini Quiches Keto Recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Dinner, Side Dish
Cuisine: American
Servings: 6
Calories: 337kcal

Ingredients

Dry Ingredients:

Wet Ingredients:

  • 6 eggs ,beaten
  • 1/2 cup cottage cheese
  • 1/3 cup green onions , thinly sliced
  • olive oil spray , For greasing the pan

Instructions

  • Preheat oven at 375 F.
  • In a bowl mix together all dry ingredients together, And in another bowl mix together the wet ingredients.
  • Mix the wet into the dry ingredients
  • Spray the cups of a muffin/cupcake pan with the olive oil spray.
  • Place the mix onto the cups of the muffin/cupcake pan and bake for 25 minutes.

Nutrition

Nutrition Facts
Low Carb Crustless Mini Quiches Keto Recipe
Amount Per Serving
Calories 337 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 177mg 59%
Sodium 476mg 20%
Potassium 205mg 6%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 22g 44%
Vitamin A 11.8%
Vitamin C 1.9%
Calcium 32.5%
Iron 23.5%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @directsafes or tag #directsafes!

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