- 6 eggs ,beaten
- 1/2 cup cottage cheese
- 1/3 cup green onions , thinly sliced
- olive oil spray , For greasing the pan
- Preheat oven at 375 F.
- In a bowl mix together all dry ingredients together, And in another bowl mix together the wet ingredients.
- Mix the wet into the dry ingredients
- Spray the cups of a muffin/cupcake pan with the olive oil spray.
- Place the mix onto the cups of the muffin/cupcake pan and bake for 25 minutes.
Low Carb Crustless Mini Quiches Keto Recipe
Amount Per Serving
Calories 337 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 177mg 59%
Sodium 476mg 20%
Potassium 205mg 6%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Protein 22g 44%
Vitamin A 11.8%
Vitamin C 1.9%
* Percent Daily Values are based on a 2000 calorie diet.