- In a small bowl, mix everything together, mix well.
- place mix in a greased microwaveable bowl
- Microwave on for about HIGH 2 minutes or until the muffin feels tough.
- Slice the muffin in half and place in a toaster oven until very brown.
Low Carb English Muffin Keto Recipe
Amount Per Serving
Calories 237 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2g 10%
Cholesterol 81mg 27%
Sodium 35mg 1%
Potassium 238mg 7%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin A 2.4%
* Percent Daily Values are based on a 2000 calorie diet.