Low Carb Mexican Lasagna Keto Recipe
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Low Carb Mexican Lasagna Keto Recipe

 

Low Carb Mexican Lasagna Keto Recipe
Are you on a low carbohydrate diet and looking for a ketogenic diet recipes? Then try our Low Carb Keto Recipe, A very simple Low Carb Mexican Lasagna Keto Recipe
Prep Time: 1 hour
Cook Time: 35 minutes
Total Time: 1 hour 35 minutes
Course: Dinner
Cuisine: Italian
Servings: 10
Calories: 417kcal

Ingredients

  • 2 tablespoons salad oil
  • 1 large onion , chopped
  • 2 cloves garlic , minced
  • 1 red and green bell peppers , seeded and chopped
  • 20 oz Tomato Sauce
  • 1 can enchilada sauce
  • 1 tablespoon chili powder
  • 1 teaspoon cumin , ground
  • salt and pepper
  • Fiesta Cheese Filing
  • 2 cups cottage cheese
  • 2 egg
  • 1/3 cup parsley , chopped
  • 4 tablespoons green chiles , diced
  • 1 In Addition
  • 10 ounces Lunch Meat Slices , lasagna noodles
  • 4 cups diced chicken
  • 6 ounces sharp cheddar cheese , thinly sliced
  • 6 ounces monterey jack cheese , thinly sliced

Instructions

  • Heat oil in a wide frying pan over medium heat. Add onion, garlic, and bell pepper; cook stirring often, until onion is soft(about 5 minutes). Add Tomato Sauce, enchilada sauce, chili powder, and cumin. Bring to a simmer; then simmer, stirring often, until thickened (about 10 minutes). Season to taste with salt and pepper.
  • Prepare Fiesta Cheese Filling. -- In a large bowl, stir together cottage cheese, eggs, chopped parsley and diced green chiles.
  • Arrange half the noodles over bottom of a lightly greased shallow 3 1/2 - 4-quart rectangular baking pan, Spread half the cheese filling over Lunch Meat Slices; top with half the sauce, Scatter half the chicken over sauce; top with half the sliced cheeses. Repeat layers to use remaining Lunch Meat Slices, cheese filling, sauce, chicken and sliced cheeses. Cover with foil. (At this point, you may refrigerate until next day.)
  • Bake, covered, in a 375 degree oven until bubbly and heated through (about 35 minutes; about 50 minutes if refrigerated). Uncover and let stand for about 5 minutes before serving. Makes 10 to 12 servings.

Nutrition

Nutrition Facts
Low Carb Mexican Lasagna Keto Recipe
Amount Per Serving
Calories 417 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 11g 55%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 142mg 47%
Sodium 1073mg 45%
Potassium 532mg 15%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 34g 68%
Vitamin A 18.8%
Vitamin C 17.8%
Calcium 34.6%
Iron 14.4%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @directsafes or tag #directsafes!

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